In 100 g (Grams) of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) there is 1.456 mg of Manganese, Mn.

tablespoon oz teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) are listed below.

Water	3.05 g	3.05	g
Energy (calorie)	595 kcal	595	kcal
Energy (joule)	2489 kJ	2489	kJ
Protein	17 g	17	g
Total lipid (fat)	53.76 g	53.76	g
Ash	5 g	5	g
Carbohydrate, by difference	21.19 g	21.19	g
Fiber, total dietary	9.3 g	9.3	g
Sugars, total	0.49 g	0.49	g
Calcium, Ca	426 mg	426	mg
Iron, Fe	8.95 mg	8.95	mg
Magnesium, Mg	95 mg	95	mg
Phosphorus, P	732 mg	732	mg
Potassium, K	414 mg	414	mg
Sodium, Na	115 mg	115	mg
Zinc, Zn	4.62 mg	4.62	mg
Copper, Cu	1.61 mg	1.61	mg
Manganese, Mn	1.456 mg	1.456	mg
Selenium, Se	34.4 µg	34.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	1.22 mg	1.22	mg
Riboflavin	0.473 mg	0.473	mg
Niacin	5.45 mg	5.45	mg
Pantothenic acid	0.693 mg	0.693	mg
Vitamin B-6	0.149 mg	0.149	mg
Folate, total	98 µg	98	µg
Folic acid	0 µg	0	µg
Folate, food	98 µg	98	µg
Folate, DFE	98 µg	98	µg
Choline, total	25.8 mg	25.8	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	0 µg	0	µg
Carotene, beta	40 µg	40	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	67 IU	67	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.25	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	7.529 g	7.529	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.134 g	0.134	g
16:0 hexadecanoic, palmitic fatty acid	4.807 g	4.807	g
18:0 octadecanoic, stearic fatty acid	2.262 g	2.262	g
Fatty acids, total monounsaturated	20.302 g	20.302	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.161 g	0.161	g
18:1 undifferentiated	20.045 g	20.045	g
20:1 eicosenoic, gadoleic	0.075 g	0.075	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	23.564 g	23.564	g
18:2 undifferentiated	23.133 g	23.133	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.407 g	0.407	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.372 g	0.372	g
Threonine	0.706 g	0.706	g
Isoleucine	0.731 g	0.731	g
Leucine	1.302 g	1.302	g
Lysine	0.545 g	0.545	g
Methionine	0.561 g	0.561	g
Cystine	0.343 g	0.343	g
Phenylalanine	0.901 g	0.901	g
Tyrosine	0.712 g	0.712	g
Valine	0.95 g	0.95	g
Arginine	2.521 g	2.521	g
Histidine	0.5 g	0.5	g
Alanine	0.889 g	0.889	g
Aspartic acid	1.578 g	1.578	g
Glutamic acid	3.792 g	3.792	g
Glycine	1.165 g	1.165	g
Proline	0.776 g	0.776	g
Serine	0.927 g	0.927	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)